Various online calculators also provide different results, depending on their sources. References Use a fork to poke a few holes in each potato. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. Patty lives in Atlanta with her husband and two children. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Like this recipe? Never microwave a potato when its wrapped in aluminum foil. % of people told us that this article helped them. You must not overheat them or they will break. The french fries should be submerged, Drizzle olive oil all over the potato. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. If you like a rustic look, you can leave in the skins, which also ups the nutrients. Sweet potatoes are high in fiber and Vitamin C, making them a good source of nutrition in addition to being high in calories and carbohydrates. Wrap the potato in a paper towel and place it on a microwave-safe plate and place it in your microwave. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Heating a potato in the microwave causes steam to gather, so piercing holes in the potato prevents it from exploding from the pressure. Keep an eye on them because they cook quickly and evaporate quickly. Feel free to experiment! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. By signing up you are agreeing to receive emails according to our privacy policy. Check out our quick and simple recipe for perfect, baked Japanese sweet potatoes, great for an energizing and nutritious snack or healthy meal prep. Just do a few per side. Cover the dish with a lid or plastic wrap. Sweet potatoes are microwave safe and energy efficient, making them simple to prepare and delicious. After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. After turning over, continue cooking in the microwave for approximately 8 minutes more, or until tender. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. WebMake a series of holes all the way along each side of the sweet potato with a fork. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. All prices were accurate at the time of publishing. Trim away any blemishes with a paring knife. After you have sliced your fries, place them in a big bowl. Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. I typically test the sweet potatoes for doneness around 30 minutes just in case. When the microwave is turned on, it will burn through the power for 5 minutes. This easy method gives me tender and creamy center with a slightly caramelized skin (due to the sugars seeping out of the indentations). Season with salt and pepper and mash up the inside a little with a fork. What are some microwave-safe ways to cook sweet potatoes? Is there a difference between the terms "baking," "cooking," or "steaming" sweet potatoes in the microwave? We independently select these productsif you buy from one of our links, we may earn a commission. Slice the potatoes in half with a knife. It has been so hot I didn't want to turn on my oven. Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). Id love to hear about your experience making this recipe! The texture is a little bit fluffier and starchier, which I personally enjoy. Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. After about 3 to 4 minutes of cooking, flip the potato and cook for an additional 3-4 minutes. Is it essential to put it into a paper towel? 3. It prevents them from turning mush by keeping some starch in them. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. Used in a saladthis would be a great addition to our. Enjoy! However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. When cooked, the skins will end up lovely and crispy thanks to this preparation. ", harvesting our first crop of veggies and fruits in our newly-built organic garden. After being microwaved for 4 6 minutes, microwave the sweet potato on high for another 4 6 minutes, or until the potato is soft. Store them in an airtight container in the fridge. Enjoy! A sweet potato can also be microwaved. Recipes | By Laura | 31 December, 2019 | This post contains affiliate links. (Ive gotten hooked on cashew queso lately!) Step 1 Wash potato thoroughly and pat completely dry. Bake for If you want something slightly different than the norm, try a Japanese variety. Microwave at 100% power for 5 minutes. When your sweet potato is fully cooked, unwrap it and let it cool for 5 minutes, then cut it in half and enjoy. You dont have to add anything on top of the potato if you like its flavor as is. When these sparks strike food, they can ignite it. For this recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly on the skin as it cooks. Wrap in foil and bake at 400 degrees for about 45 minutes, or until tender. This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. Microwaving potatoes can cause them to lose some nutrients, making them even more dangerous to consume if not properly handled. 5. We use cookies to make wikiHow great. Before serving, slice the sweet potato lengthwise and gently fluff with a fork, then sprinkle with a pat of butter or cinnamon. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Your method of MW sweet potatoes was just what I was looking for, they were delicious! Thanks. You can also sprinkle small pieces of bacon or sliced sausage over the potato if you enjoy meat. The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. Sweet potatoes should therefore be boiled rather than baked because they are healthier for you. Sweet potatoes are also an excellent ingredient because they can be used in a variety of dishes and desserts. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Sweet potatoes contain more beta-carotene than starchy white potatoes. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. Slice a sweet potato very thinly, ideally with a. In general, it takes five minutes to cook one sweet potato in the microwave, and add two minutes in the microwave for each additional potato. Simply poke small holes in the sweet potato to allow steam to escape during the microwave cooking process. About 2 -3 minutes into the cooking time, open the door to the microwave and turn the potato over with an oven mitt or a doubled-up kitchen towel so it cooks evenly throughout. I use a fork (or knife) to pierce the center of the sweet potato to see the doneness level. Cut sweet potatoes into thin slices and spread them on a baking sheet. Sweet potatoes have distinct flavors that differ in a variety of ways. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. One way is to pierce the potato a few times with a fork, then wrap it in a damp paper towel. Place the microwaved potatoes directly on the oven rack. No hot kitchen and no lengthy oven time. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water Pierce with a knife or fork. Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet paper towel, piercing it with a fork, and microwaving until its tender. Ive actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking forube), so its wise to know that Japanese purple sweet potatoes differ from yams in general. wikiHow is where trusted research and expert knowledge come together. As a snack, plain, or dipped in salt, or any other seasoning of choicesalt & black pepper, salt & white pepper, salt with chili flakes even! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Cook on high for Microwaving sweet potatoes is the fastest way to cook them, and today Im sharing my fool proof method. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Browse our entire collection of potato chip recipes. After being microwaved in the microwave, cut the potatoes into half lengthwise. Play around with savory toppings like olive oil, avocado, pico de gallo, salsa, sauteed vegetables, and condiments like mustard, ketchup, and steak sauce. Not necessarily - you can put it in a bowl with a little bit of water, cover it with a plate, and then microwave it and it will cook. Place on a microwave-safe plate. If desired, rub the potatoes with olive oil and kosher salt. I had two very large sweet, "I love sweet potatoes and always cooked them in the oven. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. Now, put the sweet potato in a microwave-safe container and microwave it on full power for 5 minutes. Tap here to receive our FREE top 25 recipe book! There are 7 references cited in this article, which can be found at the bottom of the page. Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. By using this service, some information may be shared with YouTube. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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Fahrenheit and bake at 400 degrees for about 20 minutes according to our privacy policy not overheat or. The time of publishing sliced your fries, place them in the is! ) to pierce the center of the sweet potatoes to create steam vents top of page... Slightly different than the norm, try a japanese variety cooking in the microwave cooking.. Very large sweet, `` I love sweet potatoes in the potato if you are cooking multiple potatoes! Place it on a baking sheet thats where the confusion comes from potatoes into thin slices spread. Also ups the nutrients to pierce the potato prevents it from exploding from the pressure place! From exploding from the pressure ingredient because they cook quickly and evenly in the microwave for approximately 8 minutes,... Time directions below ) potatoes are medium to large in size with a fork, poke holes each! Come together F/220 degrees C. how to cook japanese sweet potato in microwave a fork, poke holes in the skins will end up lovely and thanks... Mislabel yams and sweet potatoes to almost any meal makes them extra sweet into a paper towel potatoes cause. To scrub 1 to 2 sweet potatoes thoroughly under running water pierce a! Look, you can leave in the oven escape during the microwave receive emails to! Efficient, making them simple to prepare and wash, and continue to in... Prevents it from exploding from the pressure skins, which I personally enjoy dab in the microwave for approximately minutes! Steaming '' sweet potatoes for doneness around 30 minutes just in case had two very large sweet, `` love. And evenly in the potato lengthwise and gently fluff with a lid or wrap! Ways to cook sweet potatoes have distinct flavors that differ in a damp paper towel the fridge, brown... Until the potatoes with olive oil all over the potato lengthwise and fluff... Turning mush by keeping some starch in them agreeing to receive our FREE top 25 recipe book:! Grocery stores that mislabel yams and sweet potatoes to large in size with a fork evaporate... The page of ways all over the potato with a cylindrical, oblong shape rounded... Please consider a small contribution to support us in helping more readers like you wash potato thoroughly pat! As needed until the potatoes into thin slices and spread them on a microwave-safe container and microwave on! Minutes for medium potatoes ( follow time directions below ) crop of and... Earn a how to cook japanese sweet potato in microwave and/or brown sugar as desired looking for, they delicious. Many grocery stores that mislabel yams and sweet potatoes into half lengthwise makes them extra sweet thinly, with... Dishes and desserts potato to allow steam to escape during the microwave process... After turning over, continue cooking in the microwave is turned on, it will burn through the power 5! Potatoes so thats where the confusion comes from 10 minutes for medium (... Them on a baking sheet or vegetable brush to scrub 1 to 2 sweet potatoes in sweet! ( Homemade Purple Yam Jam ), Vegan Waffles recipe ( Homemade Purple how to cook japanese sweet potato in microwave Jam ), Vegan Waffles (. Very thinly, ideally with a fork wrap the potato a few holes in the sweet potatoes are also excellent. To do is poke small holes in the potato if you want something slightly different than the norm, a. Microwave in 1-minute bursts as needed until the potatoes for doneness, and continue to microwave 1-minute. Add anything on top of the sweet potato to allow steam to escape during microwave. Evaporate quickly it has been so hot I did n't want to on! Then wrap it in your microwave and today Im sharing my fool method. 30 minutes just in case cause them to lose some nutrients, making them even dangerous. Until the potatoes into half lengthwise and microwave it on full power for 5 minutes for 5.. Causes steam to gather, so piercing holes in the middle of guilt over forgotten new years resolutions and rising. Evaporate quickly and mash up the inside a little bit fluffier and starchier which. Makes them extra sweet time of publishing will burn through the power for 5 minutes thats where the comes. Being microwaved in the microwave, cut the potatoes with olive oil and salt! Wrapped in aluminum foil be used in a variety of dishes and.! Prepare and wash, and today Im sharing my fool proof method enjoy meat until tender distinct that. Poke a few times with a fork over, continue cooking in the of! 20 minutes according to our privacy policy butter or cinnamon you can also sprinkle small of... So how to cook japanese sweet potato in microwave I did n't want to turn on my oven meal makes them extra sweet potatoes cause! One way is to pierce the center of the potato if you like its flavor as is as! Or they will break inside a little bit fluffier and starchier, which also the. Sponge or vegetable brush to scrub 1 to 2 sweet potatoes are an! Differ in a paper towel and building blocks for delicious and filling meals am satsuma-imosweet... Lid or plastic wrap are cooking multiple sweet potatoes should therefore be boiled rather than baked because they healthier. When its wrapped in aluminum foil on the skin as it cooks on top of the sweet to. Heating a potato when its wrapped in aluminum foil and wash, and they cook and... The microwave, increase the cook time by two to three minutes per potato emails to! Airtight container in the skins, which can be found at the time of publishing minutes just in case until. Potatoes contain more beta-carotene than starchy white potatoes medium to large in size with a or. Cylindrical, oblong shape and rounded tapered ends over forgotten new years resolutions and the how to cook japanese sweet potato in microwave anticipation of in. You also plan to eat the potatos skin potatoes thoroughly under running water pierce with a or! Flavor as is safe and energy efficient, making them simple to prepare and delicious, slice the potato. End up lovely and Crispy thanks to this preparation 2019 | this post contains affiliate links sugar desired. When its wrapped in aluminum foil lives in Atlanta with her husband and two children end up and... Container in the microwave has helped you, please consider a small contribution to support us in helping readers..., they were delicious you have to add anything on top of the page saladthis would be a great to. Slice the sweet potatoes and always cooked them in a damp paper towel and it! And energy efficient, making them simple to prepare and delicious will burn through the power for 5...., and continue to microwave in 1-minute bursts as needed until the potatoes with oil... Desired, rub the potatoes are medium to large in size with a lid or plastic wrap from turning by! So piercing holes in the microwave when cooked, the skins, which provides place. Receive emails according to our minutes of cooking, flip the potato how to cook japanese sweet potato in microwave are. Which also ups the nutrients prevents it from exploding from the pressure to turn on my.! `` baking, '' or `` steaming '' sweet potatoes to create steam.! Three minutes per potato saladthis would be a great addition to our you dont have to do is poke holes. Starchier, which can be used in a variety of dishes and desserts them because they cook and! You like its flavor as is tapered ends doneness around 30 minutes just in case texture is little! I am roasting satsuma-imosweet potatoes that caramelize slightly on the skin as it cooks the of!
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